Comprehensive kink checklist how to#
Comprehensive kink checklist free#

Focus on every physical sensation you’re feeling in the moment. Start to move your bodies slightly as you breathe.Īfter five minutes, start to touch each other sensually, taking turns massaging each other’s arms, legs, neck, and other parts.Īfter another five minutes, begin to kiss - and only kiss. But whatever you do, make sure you and your partner are fully present. Foreplayįoreplay can be anything you want it to be - oral, a massage, taking a shower together. You and your partner can implement tantric principles into other practices that can build up the moment. Remember, tantra extends beyond sex - you can work up to that or choose not to go there at all. Instead, take the time to really explore your genitals, and what gives them - and you - pleasure. Solo play doesn’t always have to be about achieving orgasm. As you rub your oil or lotion in, spend time massaging your belly, groin, inner thighs, arms, neck, and chest.

Get your favorite oil or lotion and pour it all over your skin. Make your self-massage a full-body experience. Let that energy build and spread throughout your body, giving you strength. As you meditate, let your energy flow downward into the earth. But instead of letting the energy flow out of you, ground yourself.

Comprehensive kink checklist free#

Meditation is a great way to free yourself of all that’s holding you back. But remember, the end game isn’t always masturbation - you can work up to solo play or decided not to go there at all. There are many ways you can implement tantric principles when you’re alone. If your partner is open to tantra, seek out a teacher who can guide you both as you learn more about the practice. No matter their response, listen to and respect what they have to say. Your partner may give you an enthusiastic yes or a hard no. Instead, explain to them what you enjoy about your sex life and how you could enhance the experience. Try not to overwhelm your partner with information.

Comprehensive kink checklist how to#

Interested in practicing tantra, but don’t know how to approach this conversation with your partner? Sofia Sundari, a writer and sex empowerment coach, suggests the following tips on her blog: Tantra also allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out. When you practice tantra, you and your partner learn to be physically aware and spiritually present, feeding each other energy that continues to grow well after you’ve finishing having sex. It can also be about creating a deeper, more harmonious bond with your partner. Tantra isn’t only focused on reaching a higher state of mind-body consciousness. When you are done review your lists, see if there is anything else you want to add then reflect, share, discuss and negotiate with your partner(s).And if you have a partner, getting to know their body, too

Four – experienced I know what I’m doing.

Using a scale of zero to five put a number next to each item. The final column is to give an indication of your current experience level for each kink and fetish. Some of the kinks and fetishes are anatomy specific and will not apply, just ignore them and move on to the next one. Separate the kinks and fetishes into FOUR separate lists by putting a ✔tick in the column that best represents you kink/fetish, soft limit, hard limit, not a limit. Complete this list as a reflection of who you are at this point in time and journey. The things we love, enjoy, are skeptical about or won’t even consider change throughout our journey. Take a look at the listed kinks and fetishes and think about where each one fits into your personal limits currently.